A self-directed digital program reduced postpartum depression relapse risk by 26%

Researchers recruited 500 pregnant people across all 50 U.S. states who had a depression history but were not currently depressed. Half completed the 12-week, eight-session Mindful Mood Balance for Moms audio-video program with periodic coaching; half received usual care, with follow-up through six months postpartum. Relapse risk fell by 26% on average, with anxiety and stress benefits as well. About three-quarters in both groups stayed on antidepressants, so this is an adjunct or preventive option, not treatment for an active episode or a reason to stop medication without care.